My online programs/ services
1-2-1 sessions
Tailored personal sessions for you made by me, to bolster your confidence in the gym/football field and to guide you through different exercise techniques and to help you understand how your body works and to have more of an understanding of how you function, these sessions are dedicated for you and will be monitored by me to measure progress each session, each week, each month you attend so we can review, re assess your goals if they have changed/ been accomplished, and to then smash these goals in the gym/on the field!
Program cards
For those who are comfortable accessing a gym but have no idea where to start when looking at the various amounts of equipment available to use, these are when my program cards are there to support you to make things less scary, I have multiple programs cards to offer such as: Football Strengthening Program, Home Workouts, Program cards for 2,4,6,8 sessions a week, Meal Prep Ideas. Sounds like a lot right!
Nutritional advice
I may not be a official nutritionist, i can however offer meal prep ideas and am always willing to offer nutritional advice to those who struggle to understand the varying options/ information relevant and crucial to them and what they are wanting to achieve, as we all know cooking is a great asset and tool to do there are millions of foods out there thousands of meals that are full of nutrients we as humans need, and i am always willing to go out of my way to be up to date with new trends and advice for my clients, I am here for you do not be shy!
24/7 support
Me being a gym instructor and personal trainer, i use social media and my phone quite a bit it is a big part of the business, so in order for me to work with you and keep up to date, i will be very happy and free to support you via whatsapp/facetime for weekly check ins, or if you have any questions/ need any tips it can be about anything sport,gym, nutritional i will always be happy to provide information for you, and if i do not know it already i will endeavor to do my research and get back to you as soon as possible with an answer, you can find my contact details on the contact section of the website!
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